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Budding dietician, an environmentalist and a science geek. Firm believer in zero- waste. See more

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A SINGLE dose of spices can improve your gut health within 24-48 hours

1 year ago

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Are you inflamed? Check for symptoms.

1 year ago

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Food tips to fuel your 🏋️‍♀️ workout 🏋️‍♀️

1 year ago

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This is what a balanced diet looks like. In the nutrition lab.

1 year ago

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6 REASONS WHY YOU ARE NOT LOSING WEIGHT

1 year ago

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Peace is a need not an option.

1 year ago

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Growth is more gradual than consistent.

1 year ago

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why writing down a to-do list is getting half the work done.

1 year ago

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6 benefits of walking: the easiest way to a healthier life.

1 year ago

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Your children's behaviour is a form of

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