Maintaining healthy skin involves a combination of factors like skincare, hydration, sun protection, and nutrition.



Here are 10 foods that can support skin health:



1. Fatty fish: Rich in omega-3 fatty acids, which reduce inflammation and keep skin moisturized.



2. Avocados: High in healthy fats that moisturize the skin and reduce inflammation.



3. Walnuts: Packed with omega-3s and antioxidants to improve skin elasticity and combat inflammation.



4. Sweet potatoes: Loaded with beta-carotene, promoting healthy skin and protecting against sun damage.



5. Dark chocolate: High in antioxidants that improve blood flow and skin hydration.



6. Spinach: A source of vitamins A, C, and E, protecting the skin and promoting collagen production.



7. Berries: Bursting with antioxidants like vitamin C to protect against oxidative stress and aging.



8. Tomatoes: Rich in lycopene, protecting the skin from sun damage and improving texture.



9. Green tea: Contains catechins that reduce inflammation and protect against UV damage.



10. Broccoli: Packed with vitamins and antioxidants, supporting collagen production and skin protection.



Incorporate these foods into your diet for healthy, glowing skin alongside a good skincare routine and sun protection.



(Image Credit: Internet)