Eat healthy Stay fit

Food Muesli, Healthy, yoghurt bowl

Food Pyramid is the best guide to make the right investment in one's health. It allows one to discern which food item constitutes a major chunk of a healthy diet. A nutritious diet is the panacea for all ills.

JUICE TO BE HEALTHY

Eat healthy 🍎

https://www.cardiosmart.org/news/2017/7/swap-saturated-fats-with-unsaturated-fats-for-a-healthy-hear

https://www.healthline.com/nutrition/healthy-eating-tips

https://www.healthline.com/nutrition/healthy-grocery-shopping-guide

https://en.paperblog.com/woman-period-how-to-make-your-period-come-faster-healthy-living-1909172/amp

Workout at gym......exercise improves mood, increases body's immunity to fight diseases, boosts energy, promotes better sleep, helps prevent obesity, etc. A healthy body is the key to a healthy mind 🏃‍♂️🏋‍♀️

The Impact of Healthy Relationships Pinterest

Good food! Good mood!:)) A healthy breakfast has many health benefits, so try not to skip it. Breakfast replenishes the stores of energy and nutrients in your body.