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Changing your pillowcase weekly is essential for maintaining good hygiene and skin health. Throughout the week, your pillowcase accumulates sweat, oils, dead skin cells, and bacteria from your face and hair. If not regularly changed, this build-up can lead to the proliferation of acne-causing bacteria, triggering skin breakouts. Moreover, the accumulation of allergens and dust mites can exacerbate allergies and respiratory issues. Regular washing of your pillowcase helps mitigate these concerns, promoting a cleaner sleep environment. Additionally, a fresh pillowcase contributes to a more comfortable and pleasant night's sleep, ensuring you wake up feeling refreshed. By adopting this simple routine, you contribute to better overall skin hygiene and create a healthier sleeping environment.