Collagen is a crucial protein found in the body, providing structural support to various tissues, including the skin, bones, and tendons. It contributes to skin elasticity and hydration. As we age, collagen production declines, leading to wrinkles and sagging skin. Many believe that taking collagen supplements is the ultimate skincare move as they aim to replenish lost collagen, promoting smoother, firmer skin. While research on its effectiveness is ongoing, some studies suggest that collagen supplementation may enhance skin elasticity and hydration.

However, individual responses vary, and maintaining overall skin health involves a holistic approach, including a balanced diet, proper hydration, and sun protection.