Dal chawal is a simple meal that is made across households in the country. Here are some benefits of dal-chawal you need to know about.

1 Rich in Proteins - Dal chawal is a complete source of protein when combined. Lentils are rich in protein but lack some essential amino acids that come from the rice.

2 Offers Diversity in Nutrients - Dal chawal is a powerhouse of essential nutrients like iron, folate, fibre, and B vitamins and minerals.

3 Low in Fat - Dal (lentils) and plain rice are low in fat. Hence, it is a balanced meal that is not high in fats.

4 Promotes gut health - The combination of lentils and rice contributes to excellent digestive health. Lentils are high in dietary fibre that can help promote regular bowel movements and prevent constipation.

5 Blood Sugar Regulation - The low glycemic index of lentils and the complex carbohydrates in rice contribute to better blood sugar regulation.


Sources - https://www.news18.com/web-stories/lifestyle/why-dal-chawal-is-perfect-for-dinner-1605241/