Is your baby six months old and you are wondering how to introduce solids to his/her diet? Or does your toddler need extra energy and proteins to grow and run around? Then, look no further....

Khichdi is your go-to, fuss free meal!

Khichdi is a perfectly wholesome, one-pot, comfort meal and the best food for babies and kids as it has a soft texture, nutritious and easily digestible even during sick days. Although khichdi is a simple, comfort food, it offers numerous health benefits, especially for infants. Accept it or not, khichdi is a stress-free one-pot meal which a mother can cook in a jiffy for her baby. If you are a mother of an infant, khichdi could be your go-to meal.

Carbohydrates from rice, proteins from lentils, vitamins and fiber from vegetables and essential healthy fats from ghee... make the khichdi a perfect recipe for the growing baby who needs energy and proteins during the first few years of life. Additionally, its gentle and soothing properties can help ease digestive discomfort and promote bowel regularity. When introducing khichdi to a baby, it is important to ensure it is cooked well and to watch for any signs of an allergic reaction.

To make it tasty and flavorful.... Khichdi can be made by adding different veggies and lentils Moong dal khichdi, palak khichdi, carrot khichdi, Dalia khichdi, curd khichdi etc.

Khichdi not only helps in the growth of your baby but is also a wholesome meal for you too. Low in calories and high in nutritive value, khichdi is a fuss-free meal. So the next time you want to give a nutrient dense packed meal with healing, soothing properties for your child... you know what to cook!