When life gives you LEMON make…—-!?

Summer is coming and a glass of lemonade on a hot summer day is the most refreshing drink one can have in summer. Lemonade calms your body and refreshes you instantly.But other than making lemonades, lemon can be used for making a number of products and its benefit’s will shock you.

1. Help to control weight

Fully squeezed lemon in a glass of lukewarm water with a tablespoon of honey can be a magic drink for many as this drink may aid in weight loss. Lemon contains a compound called pectin. It is a fibre that expands after ingestion, making you feel full sooner and longer. It will prevent you from snacking on unhealthy foods that will lead to weight gain. Pectin is present in the lemon pulp, so consuming lemon as a whole is essential.

2. Help to reduce cancer risk:

Lemon and lemon juice are a rich source of vitamin C and antioxidants that help fight against deadly diseases like cancer. Animal studies suggest that compounds present in the lemon- limonene and naringenin have anti-cancer properties. However, human studies are required to observe these effects.

3. Beneficial for skin

Lemons contain high concentrations of vitamin C, which is required to generate collagen. Collagen gives our skin a plump and youthful look. It helps to reduce the fine lines on the face and make your skin clear.It’s even known as the natural bleach for the skin.

4. Can Keep Hypertension in Check

As per a study published in the Journal of Nutrition and Metabolism, daily intake of lemon along with 30-60 minutes of brisk walking can keep your high blood pressure in check. Those who consumed lemons, showed reduced signs of hypertension as opposed to those who did not.