Overthinking, we've all been there. It's like a mental marathon that never ends, from decoding texts and emails to replaying situations in our heads. It can feel exhausting, right? But remember, you're not alone in this! Sometimes overthinking feels like...

1 Reading between the lines of every text or email.

2 Creating worst case scenarios in our head.

3 Trouble making decisions.

4 Replaying experiences in your mind.

5 Trouble completing tasks.

6 Reading heavily into facial expressions and body language.

Recognizing these patterns is the first step towards a clearer mind. Let's learn to be kind to our minds.