Integrity Score 1760
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The most stylish and the former member of the band one direction, well you guessed it right, it's Harry Styles who is known for his amazing style to his ripped physique and there's nothing where Harry actually loses a point.
So let's find out what kind of diet he follows.
Styles follows a pescatarian diet which is a diet that focuses on things like fish and eggs but avoids meat. He follows this diet for health reasons and also because he cares about animal rights. His most go to foods are eggs, sushi, veggies, fruits and whole grains. He loves his bulletproof coffee which he has the first thing in the morning and throughout the day to help him stay away from hunger. He also drinks plenty of water to stay hydrated.
Modest But Filling
He kick starts his day with some standard stuff like eggs, toast and coffee.
Eat Your Veggies
He often has a salad or any other vegetable centred meal for his lunch. He also eats whole grain pasta. And his dinner is somewhat similar, just that he adds in a glass of antioxidant-rich red wine.
Choose Health
Styles approach towards eating is having foods which are high in nutrition and low on empty calorie junk.