Firstly, let's understand what is Metabolic Health!

A metabolic health assessment takes into account a series of measurable factors that show how healthy you are now, as well as how likely you are to develop serious chronic conditions later in life. The 5 Markers of Metabolic Health are;

- Blood sugar
- Waist circumference
- Blood pressure
- Cholesterol
- Triglycerides

The top 3 are;

1 Magnesium - It helps to maintain normal nerve and muscle function, supports a healthy immune system, keeps the heartbeat steady, and helps bones remain strong. It also helps adjust blood glucose levels. It aids in the production of energy and protein. Best magnesium: Magnesium glycinate.

2 Vitamin D - Vitamin D is a nutrient your body needs for building and maintaining healthy bones. That's because your body can only absorb calcium, the primary component of bone, when vitamin D is present. Vitamin D also regulates many other cellular functions in your body. Best vitamin D- Delcium Tablets.

3 Chromium - Chromium is important in the breakdown of fats and carbohydrates. It stimulates fatty acid and cholesterol synthesis. They are important for brain function and other body processes. Chromium also aids in insulin action and glucose breakdown. It helps in weight loss. Best Chromium- Chromium picolinate.

Thank me later 👋