Here are simple ways to keep your gut clean and healthy;

1 Incorporate intermittent fasting - Intermittent fasting involves cycling between periods of eating and fasting. Intermittent fasting can promote gut health by allowing the gut to rest and repair during fasting periods.

2 Practice food combining - Food combining involves pairing foods in a way that optimises digestion and nutrient absorption. Certain food combinations can lead to better digestion and minimise digestive discomfort.

3 Chew your food thoroughly - Chewing food thoroughly aids in the mechanical breakdown of food particles and stimulates saliva production, which contains enzymes that initiate the digestion process.

4 Include bitter foods in your diet - Bitter foods stimulate the production of digestive juices, including stomach acid and bile, which aid in the breakdown and digestion of food.

5 Practice abdominal massage - Massaging your abdomen can help stimulate digestion, relieve gas and bloating, and promote bowel regularity.



Sources - https://www.wionews.com/web-stories/trending/5-ways-to-keep-your-gut-clean-and-healthy-1709994357634