1 Stay Hydrated - Drink plenty of water throughout the day to help flush out toxins and keep your digestive system functioning.

2 Eat Fiber-Rich Foods - Include fiber-rich foods like fruits, vegetables and whole grains in your diet to promote regular bowel movements and eliminate waste from your system.

3 Herbal Teas - Drink herbal teas like ginger, peppermint, or chamomile, which can aid digestion, reduce bloating, and soothe the stomach.

4 Probiotics - Consume probiotic-rich foods like yogurt, to support a healthy balance of gut bacteria and improve digestion.

5 Limit Processed Foods - Minimise intake of processed foods, sugary snacks, and beverages, which can contribute to inflammation and digestive issues.

6 Reduce Salt Intake - Cut back on high-sodium foods to prevent bloating in the stomach.

7 Stay Active - Engage in regular physical activity to stimulate digestion, improve circulation, and support overall digestive health.

8 Practice Deep Breathing or Meditation - Stress can negatively impact digestion, so incorporating relaxation techniques like deep breathing or meditation can help reduce stress levels and promote a healthy stomach.


Sources - https://www.dnaindia.com/web-stories/lifestyle/8-ways-to-detox-stomach-at-home-stay-hydrated-eat-fiber-rich-foods-herbal-teas-probiotics-1707301936806