Want to start your fitness journey ? Here's a beginner friendly workout;

1 Standing oblique crunches - 20 reps x 2

2 Squats - 8 reps x 3

3 Assisted lunges - 5 reps x 3 ( each side )

4 Incline pushups - 8 reps x 3

5 Leg raises - 12 reps x 3

6 Plank - as long as you can hold

Let me know in the notes that how did it go?