The recommended daily intake of vitamin C is 90 mg for men and 75 mg for women. It is important to to consume vitamin C as it is soluble in water and it can't be stored by the body.

So here are some of the vitamin C rich dry fruits that one should eat.

Figs

Figs have high levels of vitamin C that boosts hair growth.

Raisins

Raisins have vitamin C, that promotes the immune system and helps in the battle against common diseases such as cold, especially during winter season.

Apricots

They have great levels of vitamins C and E. These essential nutrients enhances skin health.

Blueberries

It is high in fibre, vitamin C and antioxidants which is called anthocyanins. It helps in fighting diabetes.

Raspberries

It is a vitamin C rich fruits. By consuming them it reduces oxidative stress.

Source: https://www.zeebiz.com/web-stories/trending/5-vitamin-c-rich-dry-fruits-to-eat-in-winters-raisin-apricot-raspberry-blueberry-fig--1706075271250