"My Grandmother's Hands" by Resmaa Menakem is a profound exploration of intergenerational trauma and healing, examining how unresolved trauma manifests in individuals and communities, particularly within the context of race in America. Menakem, a therapist and trauma specialist, draws on his own experiences as a Black man and combines them with insights from neuroscience, psychology, and body-centered therapy to offer a unique perspective on healing racialized trauma.

The book is divided into three parts, each focusing on a different aspect of the healing process. In the first part, Menakem delves into the concept of "white body supremacy," exploring how white bodies have been conditioned to react to perceived threats and how this conditioning perpetuates racialized trauma. He also discusses the impact of historical traumas such as slavery and colonization on both Black and white bodies, highlighting the need for healing on an individual and collective level.

In the second part, Menakem introduces the concept of "somatic abolitionism," which emphasizes the importance of healing trauma through the body. He explains how trauma becomes stored in the body, often leading to chronic pain, illness, and emotional distress. Through various exercises and practices, Menakem offers readers practical tools for releasing stored trauma and restoring balance to the nervous system.

The final part of the book focuses on bridging the racial divide through embodied practices and compassionate communication. Menakem emphasizes the importance of acknowledging and addressing racialized trauma in order to build authentic connections and create a more just and equitable society. He offers strategies for engaging in difficult conversations about race and healing relational trauma within families, organizations, and communities.

Overall, "My Grandmother's Hands" is a compelling and deeply personal exploration of the intersection of race, trauma, and healing. Menakem's compassionate approach invites readers to confront uncomfortable truths about themselves and society while offering hope for a future rooted in healing, connection, and justice. 🤍✨