Have you ever noticed your skin getting darker in certain areas like around your neck, groin or armpit? Skin may appear velvety, hyper-pigmented in patches or within folds. This is a skin condition called Acanthosis Nigricans that is caused by Insulin resistance or diabetes.

Acanthosis nigricans is a condition that causes areas of dark, thick velvety skin in body folds and creases. It typically affects the armpits, groin and neck. It develops slowly. The affected skin might be itchy, have an odor and develop skin tags. Acanthosis nigricans is most commonly associated with diabetes and insulin resistance, but rarely it can be a sign of internal malignancy. Acanthosis nigricans that is caused by Insulin resistance or diabetes can be managed by addressing the underlying issue causing it by controlling blood glucose levels through regular exercises and diet over time.

How? After consulting with your dermatologist and doctor, you can tackle insulin resistance by following a healthier lifestyle and consuming foods rich in fiber, tonnes of fruits and vegetables and stay hydrated. Our skin is a reflection of our internal health a lot of the times.

The condition is not harmful, but it may be a sign of an underlying condition that requires treatment. If you notice unusual marks or skin shading, see your healthcare provider.