Avoid stress triggers and practice relaxation techniques;

1 Hot Water Bottles - Placing the hot water bottles on the lower abdomen can help relieve menstrual cramps.

2 Period Panties - Try using leakproof period panties to avoid stains and leaks.

3 Watch Your Diet - Avoid salty, spicy and oily foods that worsen cramps even more.

4 Try Home Remedies - Home remedies like ginger tea and apple smoothies are free from side effects.

5 Avoid Intake Of Caffeine - Avoid serving coffee, tea, soda or other aerated beverages during periods.

6 Practice Yoga - Try yoga asanas like cat-cow pose, child's pose, cobra pose and plank pose to relieve menstrual cramps.