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Ok guys, this is going to be a deeply personal post. I've been struggling with a lot of distractions, especially during my exam days. The distractions mainly included social media and procrastination. The delays and lack of focus really drove me to some really dark places, mentally. I really wanted to spare myself out of this loop, but lockdown wasn't helping my case. Ironically, while indulging in my guilty pleasures, I stumbled upon one of the greatest TED talk of all time and one of my favourites.
In less than 10 minutes, you can understand how your brain forms habits and addictions, and how Dr. Jud uses a simple mindfulness practice to help smokers quit cigarettes, and how you can use the same technique to change your bad habits and overcome “everyday addictions” in a permanent way.
I really really love the concept of mindfulness and I highly recommend anyone who is struggling with any kind of addiction to watch this video. More power to you 🫶💪