What does being "burn out" mean?

It is an extremely fatigued state of mind and body combined. It is often caused by a combination of physical, emotional and psychological stress, for a prolonged period. This is how it looks like;

1 Constant cribbing about everything around you.

2 Chronic headaches, foot ache and back aches.

3 Losing concentration span and unable to complete any task at work.

4 Lack of motivation to start anything new at all.

5 Easily crying over little things or getting irritated.

6 Feeling dehydrated, weak and nauseous all the time.

Thank me later 👋