THINGS THAT MAKE ANXIETY WORSE......

- Irregular sleep
- Caffeine
- Alcohol
- Sugar
- Messy living space
- Not enough fresh air
- Skipping meals
- Not enough exercise
- Not enough water
- ⁠Not enough fresh air
- Too much time online
- Processed foods

Sometimes you may wonder what could be making your anxiety worse... here are some reasons...

Which one resonates with you? Tell me in notes 📝