We often blame it on stress and medical conditions, when we notice cognitive decline. But certain vitamins and minerals are consuming which can improve the cognitive function properly.

1 Vitamin B12 - Deficiency in vitamin B12 has been linked to cognitive decline, memory loss, and neurological disorders, making adequate intake essential for optimal brain function. Foods rich in vitamin B12 include meat, fish, dairy products, and fortified cereals, or supplements can be taken if needed.

2 Vitamin D - Adequate vitamin D levels have been associated with better cognitive performance, mood regulation, and reduced risk of cognitive decline and dementia. Sources of vitamin D include sunlight exposure and supplements.

3 Vitamin E - Studies suggest that vitamin E may slow cognitive decline and reduce the risk of Alzheimer's disease and age-related cognitive impairment. Food sources of vitamin E include nuts, seeds, vegetable oils, spinach, and fortified cereals, or supplements can be taken if needed.

4 Vitamin C - Adequate vitamin C intake has been associated with improved cognitive performance, memory, and attention. Food sources of vitamin C include citrus fruits, strawberries, kiwi, bell peppers, and broccoli, or supplements can be taken if needed.

5 Vitamin K - Research suggests that vitamin K may improve memory, cognitive processing speed, and executive function. Food sources of vitamin K include leafy green vegetables, broccoli, Brussels sprouts and fermented foods like natto, or supplements can be taken if needed.

6 Vitamin B6 - Vitamin B6 is involved in the production of neurotransmitters such as serotonin, dopamine, and GABA, which play key roles in mood regulation, memory, and cognitive function. Food sources of vitamin B6 include poultry, fish, bananas, potatoes, and fortified cereals, or supplements can be taken if needed

7 Folate (Vitamin B9) - Adequate folate intake is crucial for cognitive function, memory, and mood regulation. Food sources of folate include leaty green vegetables, legumes, fortified grains, citrus fruits, and avocado, or supplements can be taken if needed.




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