The Sujood in Islamic prayers is not only an act of utter humility before the creator but also has many health benefits both physically and mentally.

Here are some Benefits.

1.Increase Blood Flow

2.Improving Brain Function and  Mental Health

3 Reducing Anxiety and stress level

4 Regularly Performing Sujood that can contribute to Better Strength And Flexibility in The Back muscle.

5 Reducing Pain in your Back, Neck And Shoulder.

6 Contributing To Emotional balance and Well-being.