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The atkins diet is one of the first very low carb style diets to come to the mainstream market. It has been around publicly ever since 1970s and it has been evolved ever since from there to introduce low carb food products and online resources.
The Atkins diet isn't just a low carb diet, but it offers three phases of carb intake at different levels, beginning with the lowest at the Ketogenic style diet. Whether you are interested in a keto diet or in low carb, the Atkins diet be suitable for you. By discovering the pros and cons can be a good start to it before giving it a try.
Pros
• Aids in weight management
• Doesn't need calorie counting
• It includes hearty eating plan
• Gives clear guidelines
• Aims on fiber rich carbs
• Provides multiple resources
Cons
• Limited fruit and grain intake
• Has side effects
• Limits options
• Hard to maintain
• It needs counting net carbs
Source: https://www.verywellfit.com/pros-and-cons-of-the-atkins-diet-3496221