The health benefits of consuming curd after a meal;

1 Weight loss - Eating curd is useful for people who are trying to lose weight. It reduces the production of cortisol and steroid hormones, lowering the risk of obesity.

2 Strengthens immunity - Curd helps to strengthen immunity as it contains good bacteria. It helps to fight off germs making your immune system stronger and more persistent.

3 Helps in digestion - Curd helps in digestion as It contains probiotics. It kills the harmful bacteria in the digestive tract and aids in increasing good bacteria.

4 Toughens up skeletal system - Curd contains a high amount of calcium, which is useful for strong bones and teeth. It also contains phosphorous.

5 Helps in improving cardiovascular health - Eating curd is good for the heart as it discourages the spread of cholesterol around the arterial area.

6 Rich in nutrients - Curd is rich in calcium, vitamin D, vitamin B12, potassium and magnesium. These are vital for overall well-being.

7 Regulates high blood pressure - The magnesium content in curd makes it an excellent way to lower blood pressure.

8 Good hair and skin - The lactic acid present in curd acts as a natural exfoliant and promotes healthier skin. Additionally, curd contains proteins and vitamins that can contribute to shinier and stronger hair.




Sources - https://www.firstpost.com/web-stories/lifestyle/the-health-benefits-of-consuming-curd-after-a-meal-23683.html