While some people can go grocery shopping without a list or an idea of which meals they’ll cook during the coming week, most people need some sort of a plan.

A grocery list is an essential tool for many shoppers. It can help you stay on task and remind you of the items you need. Plus, studies show that grocery lists may help you make healthier choices while shopping

But what does a “healthy” grocery shopping list include?

When creating your shopping list, it can be helpful to break it into sections, such as nonstarchy and starchy vegetables, fruits, beans and grains, nuts and seeds, proteins, frozen foods, dairy and nondairy substitutes, drinks, condiments, and miscellaneous items.

Here’s an example of what a healthy grocery list might include:

▪️Dairy and nondairy substitutes: cashew milk, coconut milk, feta cheese, and full fat Greek yogurt
▪️Condiments: olives, sun-dried tomatoes, salad dressing, olive oil, pesto, and salsa
▪️Drinks: unsweetened coconut water and sparkling water
▪️Fruits: apples, blueberries, clementines, grapefruits, and avocados
▪️Nonstarchy vegetables: broccoli, asparagus, onions, spinach, peppers, and zucchini
▪️Starchy vegetables: sweet potatoes, baby red potatoes, and butternut squash
▪️Beans and grains: chickpeas, brown rice, black beans, and quinoa
▪️Proteins: eggs, canned salmon, skin-on chicken breast, and pea protein powder
▪️Frozen foods: frozen mixed berries and frozen kale
▪️Miscellaneous: ground coffee, dried fruit, dark chocolate, banana plantain chips, and shredded unsweetened coconut

Grocery shopping doesn’t have to be stressful. Making a list or meal plan, taking inventory of your kitchen, and stocking your freezer and pantry with long-lasting staples can make your shopping trips easier and more enjoyable.