The whole goal of fat loss is to build a lean and muscular body.

Not just lose a couple pounds. Look a bit different.

Right?

So, this means that you must have systems in place that allow you to do just that.

More importantly, allows you to do just that - effortlessly. Because, otherwise, you won't stick to it.

This is done by

- hitting your protein goal

• 0.7-1 g of protein / Ib of bodyweight

- hitting your calorie goal

•200-500 daily calorie deficit

- lifting progressively heavier weights over time

Do you understand?