1 "If you don't want to do something, it's okay to just say no. You don't have to apologize or give an excuse. It's your life and 'No! is a complete sentence."

2 "Give yourself permission to forgive yourself for all the ways you're hurt yourself in the past. Or else, you'll keep on
repeating those mistakes."

3 "Always remember the Reverse Golden Rule - treat yourself like how you'd treat others - with kindness and respect."

4 "The worst-case scenarios rarely happen. Think of the best case scenarios and the in-between scenarios which are most likely to happen instead."

5 "You can't run away from life's problems, but you can choose what problems you want to have. In fact, that's pretty much what happiness is."

6 "Some friendships and relationships are just not meant to be, even if the initial spark is there. Often times, you just have to let go"

7 "You cannot choose what thoughts your mind comes up with, but you can choose how to respond to those thoughts - with new positive thoughts or go along with the negativity."

8 "The people that got mad at you for setting boundaries are the ones who benefitted the most from you not having them."

9 "We repeat the situations we get hurt in over and over again to try and change the ending, but it never works. The only way out is to not repeat the cycle."