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Streches and exercises for men to get better at sex🔥
There are a number of ways to get better at sex. One is practice: The more sex you have, the more you learn about it—assuming you’re being communicative and are open to trying new things. Another is exercising certain muscle groups to build strength, flexibility, and stamina. There’s a reason why most porn stars have ridiculously toned bodies!💪
Being in shape helps if you’re going to try certain positions (like standing missionary) and if you want to have vigorous sex for more than 10 minutes.🔥😈
Here are some specific exercises and stretches that translate to the bedroom-
🔥Forearm body plank saws
🔥Pushups
🔥Squats
🔥Barbell hip thrusts
🔥Hex bar deadlift
🔥Dumbbell hammer curls
🔥HIIT sprints
🔥Kettlebell swings
🔥Runner's lunges
🔥Spiderman strech
🔥Upward facing-dog
🔥Figure four
Sources - https://www.bonobology.com/men-exercises-for-better-sex/