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Eating kharik or dry dates has lots of benefits and you just need to eat 3–4 khariks daily in the morning,that's it.
Dates content flavonoids and estradiol which have positive effects to increase sperm count and sperm quality.
Dry dates are an excellent source of calcium, which is an important element for keeping bones and teeth strong.
Dry dates are a rich source of natural sugars (glucose and fructose) which makes them a great snacking option for an instant energy boost.
Dry dates are a natural resource of vitamin B5 or pantothenic acid, which is extremely beneficial for skin cells and can further repair the damage caused by free radicals.
Vitamin B5 present in dry dates helps in maintaining a healthy scalp.
Dry dates have anti-oxidative properties that stimulate metabolism.
Including dates in your diet is a great way to increase your fiber intake.
At last- benefits of Dry dates over fresh dates-
Dry dates have lesser moisture and hence stay fresh for a longer period of time.