The oriental food have some of the most delicious and healthy fermented delights such as kimchi, kombucha or national that's known for its excellent digestive properties. But are you aware about some of the design Indian fermented foods? Let's check them out!

Curd

It's rich in probiotics as it helps to maintain a healthy balance of gut bacteria and boosts digestive health.

Pickles

Traditional desi achar which is also loaded with the goodness of probiotics. The homemade pickles go though an extensive process of fermentation, that increases the good bacteria.

Fermented dal recipes

The traditional fermented dal recipes which are naturally rich in probiotics as they undergo a process if fermentation, which is ideal for our gut.

Buttermilk

Chaas also known as buttermilk is a byproduct of churning curd. It is rich in probiotics.

Curd rice

It is a classic south indian meal, it is loaded with the goodness of curd, rice, pomegranate seeds, red chillies, mustard seeds and curry leaves that together makes a healthy wholesome meal.

Source: https://m.recipes.timesofindia.com/web-stories/7-desi-fermented-foods-that-are-as-healthy-as-kimchi/photostory/107262304.cms