Breaking off the cycle of generational trauma in your family is no easy task. It's like trying to climb up the mountain with no map, but the view from the top is totally worth it.

The tricky part to this is that whether you're making progress. Are you really breaking the cycle or is just spinning the wheels?

Well let's find out if you're on the right track with these signs.

Increased sense of self awareness

Keeping the boundaries

Having an improved mental health

Embracing vulnerability

Intentional parenting

Forgiveness

Breaking off unhealthy patterns

Going for professional help

Prioritizing self-care

Source: https://hackspirit.com/9-signs-youre-breaking-the-cycle-of-generational-trauma-in-your-family/