Signs of burnout ❌

The thing with burnout is that you don't know it's happening until it's done ugh

When you're high functioning it usually means you're go go go until you realize you're still in the GO mode and yet...

somehow...you can't anymore...
Your body says no while your mind is still saying yes to everything as it always has, but the rest of you isn't pulling along anymore, as it always has.

A disconnect had occurred between body and mind.

This disconnect happens due to a miscommunication between your body and your mind that has likely been there for years.

At some point, you have mentally internalized certain behaviours that your body didn't agree with, or could keep up with, but was dragged into the process regardless.

Why? It's essential to discover the root cause so that we know where to change course and reformulate a new process.