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BURN FAT - Fat burn refers to the process in which your body breaks down fat molecules to generate energy. This typically occurs during activities like exercise, where your body needs more energy than what is readily available from food. Engaging in regular physical activity and maintaining a balanced diet can contribute to effective fat burning.
YOUR PRIORITY SHOULD BE - NUTRITION, STRENGTH TRAINING AND CARDIO.
BUILD MUSCLES - Building muscles involves engaging in resistance or strength training exercises to stimulate muscle growth and development. This process includes activities like weightlifting or bodyweight exercises that create tension on muscles, causing them to adapt and become larger and stronger over time. Adequate protein intake, proper nutrition, and sufficient rest are essential components of muscle building.
YOUR PRIORITY SHOULD BE - STRENGTH TRAINING, NUTRITION AND REST.
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