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What is resilience?
It’s your ability to withstand adversity and bounce back and grow despite life’s downturns.
*Importance of resilience-*
1.Improved learning and academic achievement.
2.Lower absences from work or study due to sickness.
3.Reduced use of risk-taking behaviours such as excessive drinking, smoking or use of drugs.
4.Increased involvement in community or family activities.
5.A lower rate of mortality and increased physical health.
Resilience is the ability to withstand adversity and bounce back from difficult life events. ... Some people equate resilience with mental toughness, but demonstrating resilience includes working through emotional pain and suffering.
Resilience is important for several reasons; it enables us to develop mechanisms for protection against experiences that could be overwhelming, helps us to maintain balance in our lives during difficult or stressful periods, and can also protect us from the development of some mental health difficulties and issues.
The benefits of resilience:
🌸Improved learning and academic achievement.
🌸Lower absences from work or study due to sickness.
🌸Reduced use of risk-taking behaviors such as excessive drinking, smoking, or use of drugs.
🌸Increased involvement in community or family activities.
🌸A lower rate of mortality and increased physical health.