Integrity Score 1260
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Accessible and inclusive
Walking needs no special equipment or facilities, which makes it accessible to people of all ages and fitness levels.
Low impact
Not like the high impact activities such as running or intense workouts, walking is gentle on the joints, reducing the risks of injury.
Improves cardiovascular health
With regular walking you can improve cardiovascular health by strengthening your health, lowering the blood pressure and improving circulation.
Boosts mental wellbeing
By walking outdoors you can have significant venefits for your mental health. Which reduces anxiety, depression and stress.
Promotes weight loss and management
When you walk it may not burn the calories as quickly as intense exercises, it can still contribute to weight loss and weight management When it's combines with a healthy diet.
Enhances overall fitness
When you walk regularly it can improve your overall fitness levels by increasing flexibility strength and endurance.
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