Consensual sex is sex that is permitted by both people in the act . Ever wondered about the magic that consensual sex could bring for mental wellness ?? Check out these 5 ways in which consensual sex boosts your mental health ;

1 Boosts serotonin which improves your mood and fights depression .

2 Boosts Self-esteem . The feeling of being nurtured and desired increases self-confidence .

3 Better Sleep . Post sex , the body produces prolactin a hormone that helps you feel relaxed .

4 Releases happy hormones . The physical intimacy, cuddles help brighten your mood .

5 Also counts as an exercise . Engaging in a physical activity like this can burn upto 100 calories !