1 Yogurts - I recommend 2% in a deficit or whole milk yogurt if you're extra snacky - the fat helps keep you full. Plain (unflavored) yogurts - If you like it sweet, add your own defrosted frozen berries. When you mix them in - the juices really come out & it tastes amazing. Flavoured yogurts - Choose a flavored yogurt with less than 15gm added sugar per serving. If you want less sugar - look for yogurts flavored naturally (with stevia or monk fruit).

2 Roasted chicken - The skin on chicken is rich in the hard-to-find amino acid glycine.

3 Salmon fish - Salmon is an excellent source of omega-3s and calcium (mash up the bones!). It's best to eat wild-caught fish which is often more nutritious, and less exposed to toxins.

4 Cottage cheese - It's inexpensive and SO versatile, plus it's packed with calcium. Use it in smoothies instead of protein powder, with blueberries and cinnamon for a sweet snack, or grill them and add spices for taste.

5 Good whey protein powder - Of course wholefoods will always win, but protein powder is amazing for a convenient hit in the absence of stuff straight from nature. Follow the 80/20 balance of wholefood to processed and you'll have a beautifully balanced approach without binging and restriction.