PREGNANCY WEIGHT MANAGEMENT

Most of us gain weight during pregnancy and some of us gain weight after pregnancy.

After giving birth, I gained weight drastically I was not getting time for yoga or a walk, but I knew I couldn't let myself go so easily. Today let's talk about how to keep ourselves healthy during pregnancy but not get overweight.  First of all

*Don't stress and stay patient

*Don't compare yourselves to other moms, remember we are all separate individuals.

Pregnancy is a remarkable journey that brings joy and anticipation, as well as physical and emotional changes. While weight gain is a normal and necessary part of the process, maintaining a healthy balance is crucial to ensure the well-being of both mother and the developing baby.

Benefits of managing weight during pregnancy:

1. Reduce the risk of complication

Excessive weight gain during pregnancy is associated with an increased risk of gestational diabetes and postpartum weight retention.

2. Healthy fetal development :

Appropriate weight gain ensures that the baby receives adequate nutrition for optimal growth and development. It supports the formation of vital organs.

3. Easier postpartum  recovery:

Managing weight gain during pregnancy can make postpartum weight loss more manageable.

Tips for pregnancy weight management :

1. Eat a balanced diet: focus on consuming nutrients such as fruit, vegetables, lean protein, whole grain, and low-fat dairy products.

2. Control Protein size: pay attention to portion size to avoid overeating. Use smaller plates and practice mindful eating.

3. Stay physically active: engage in safe appropriate physical activities during pregnancy, such as walking, parental yoga.