As we spend more time introspecting, we learn not to cling to our emotions. Our feelings cloud understanding — realizing that our emotions are what we feel and not who we are is essential.

To shift our view from existential (I am) to physiological (I experience). You are not an emotion; you just experience a feeling — you are not angry, you are feeling anger.

Developing clarity within yourself improves self-assessment, decision-making, and overall happiness. Rather than reacting in the heat of the moment, you can act with understanding, calm, and wisdom.

One can find his/her inner peace when she knows the power of Self Introspection.With introspection, we can find solutions to our every day life challenges, because the answers are already within us and that's what brings peace within us.