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With the fast paced world we live in, sometimes it’s hard to stop our minds from working in overdrive.
We might struggle to control a flood of thoughts when we need to, which can lead to anxiety that makes it hard to fall asleep.
Your body might be ready to sleep, but your mind isn’t.
If you struggle with bedtime anxiety or overthinking, maintaining sleep hygiene can be helpful in dealing with this.
Here are some useful tips — let us know if any worked for you!