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NO TRAINING FOR A WEEK ❌
When you skip the gym or refrain from training your body for a week, several physiological changes occur. Initially, you may experience a decrease in muscle strength and endurance as well as a reduction in cardiovascular fitness. Additionally, your metabolism may slow down slightly, leading to potential weight gain or a plateau in progress. Mentally, you might feel less energized and motivated due to the absence of regular physical activity, which can impact mood and overall well-being. However, these effects are generally reversible with a return to consistent exercise and proper nutrition.