Negative effects of eggnog

1) Weight gain is the most typical negative effect of excessive eggnog consumption.

2) Avoid the beverage if you have a milk or egg allergy, especially if you have kids.

Although some people worry about hormones in milk, there is presently no scientific proof that hormones in cow's milk cause cancer in people or early puberty in kids. Soy, a dairy substitute, may contain estrogen-like compounds that might cause endocrine system disruption in persons of all genders.