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The choice between a morning and night workout ultimately depends on individual preferences, schedule, and body rhythms. Morning workouts can jumpstart your metabolism, increase alertness, and create a sense of accomplishment early in the day. They may also enhance consistency, as it's often easier to establish a routine. On the other hand, evening workouts can take advantage of increased body temperature and muscle function later in the day, potentially leading to improved performance and reduced risk of injury. Additionally, some people find evening workouts serve as a stress reliever, helping them unwind after a day's challenges.
Ultimately, the key is to find a time that aligns with your lifestyle and allows you to stay consistent with your fitness routine.