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This world health day let's discuss - Which is better - Morning or evening exercise.
Why should you exercise in the morning?
If you want to exercise before starting other tasks in the morning, then the morning exercise session is best. Morning sessions also help with stress relief and increasing focus for the rest of the day. Morning exercise can help us sleep better and boost your metabolism.
Why shouldn't you exercise in the morning?
Morning workout requires you to start early, which can sometimes be difficult during your busy days. If you exercise early in the morning before breakfast, the workout may leave you feel exhausted for the rest of the day. It can be time consuming as muscles are stiffer in the morning and you may need longer warmup sessions.
Why should you exercise in the evening?
In the evening, the muscles are warmer, and you are more likely to be fueled by food, potentially improving performance for strength training. Exercising after a long day can help you get some relief from the stress. In fact, if you workout in the evening, testosterone production in the afternoon could help muscle building in the evening.
Why shouldn't you exercise in the evening?
An intense workout in the evening can make you feel more alert and hence, delay your time to go to bed. Exercising in the evening can make you feel hungry, forcing you to indulge in midnight munching.
Now you know? Choose wisely!
Happy world Health day