As it's beginning of a new week, let's remember it's never too too late. One can start always.

You might be feeling like you "aren't doing enough" or aren't making enough strides, the most simple pivots in life can have the most impact.

If you feel so, start with one step at a time, maybe go for daily walks, meditate,eat enough protein, have just time with your own self or just try sleeping early and have good nights sleep, they work like medicine.

Take a deep breath, focus on the pillars of health: sleep, emotions, healthy diet and loving communication.

Just take one step at a time. You can do it, as it's never too late.