Menopause might alter your relationship with sex, but with the correct guidance and techniques, it's possible to nurture pleasure & intimacy.

1 HORMONAL CHANGES - During menopause, hormonal changes can cause a decrease in estrogen levels, which can lead to vaginal dryness, discomfort, and pain during sex.

2 PHYSICAL CHANGES - Weight gain, hot flashes, night sweats, and fatigue during menopause can decrease your desire and make sex feel like a chore.

3 EMOTIONAL CHANGES - Menopause can also cause mood swings, anxiety, and depression, which can affect your libido and intimacy with your partner.

COPING STRATEGIES - Talk to your gynecologist & try lubricants, Kegel exercises, hormone replacement therapy, & talking to a therapist.