"Maximizing Your Gains with Lean, Clean, and Delicious Animal-Based Proteins"

• CHICKEN 🍗

165 KCAL

31G PROTEIN

3.6G FAT

• BEEF 🥓

260 KCAL

26G PROTEIN

17G FAT

• TUNA 🐟

130 KCAL

24G PROTEIN

3G FAT

Protein, protein, and more protein

It's something you hear all the time in the fitness industry.

Protein is a very important macronutrient. Everyone requires it.

But you don't have to eat a lot of it to improve your body composition.

If you're still unsure about how much protein you should consume each day, here's the solution.

An active individual should ingest 1.2 to 2 grammes of protein per kilogramme of body weight.

(equivalent to 0.55 -1.9g per pound body weight)

For example, an 80kg person should consume 96g to 160g of protein each day.

If you want to improve your muscle gain/fat loss results, though, I recommend staying in the upper half of this range.

What's your favourite protein source? Let me know in the Notes below! 💭👇