Do you suffer from - Lighter and shorter periods ?? This is the common problem among women now a days ! But it's very important to know that what is the reason behind lighter and shorter periods ? 🤔

Signs that your periods are lighter or shorter ;

1 Shorter in duration than in usual .
2 Fewer pad , tampons or menstrual cup changes than usual .
3 No usual heavy flow for the first 1-2 days but a consistent , light flow .
4 Bleeding that resembles Spotting over a few days instead of a steady flow .

Let us now discuss what are the causes of lighter periods ;

1 Over weight , hormone levels are affected by your weight and the amount of fat on your body . Too much fat can lead to lighter or missed periods .
2 Wrong diet - A low carb diet can throw your period out of whack . Restrictive eating , eating too much or too little can affect your hormones can lead to change in your cycle .
3 Extended periods of stress can affect the body's hormones , which can interrupt the regular menstrual cycle .
4 Various medical conditions can be the reasons like - Anemia , thyroid , PCOS etc .
5 Birth Control pills creats a thick layer around uterus , which does not form eggs in the process of ovulation .

But as every problem come with solution so don't worry ! If anyone of you is suffering from this problem then i have the solution !

Home remedies for lighter and shorter periods ;

1 Consume omega 3 fatty acids - Flax seeds , fish and walnuts .
2 Eat carrot , it has vitamin A that stimulates periods .
3 Cinnamon Powder - Boil it in water , sieve and drink it or you can sprinkle it on milk and tea .

It's very important to know the correct reasons for lighter or shorter periods . So know the reason and Use these remidies as solution . ❤️✅