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At the same time, I was also going through menopause, which came with its own set of problems. Dr Ishi Khosla’s diet plan has helped me maintain my love for food and at the same time ensured that all that I eat helps strengthen my system internally, rather than cause more trouble. The plan was much more about nutrition than actual “dieting”. The first two months were a little difficult because there was a lot to think about in terms of what was good and what was not; it was also about rewiring one’s brain to look at food from a very holistic angle. and once it was in place, the plan was about sincerity. and it has paid off—in spades!’

A Case of Severe endometriosis;

‘I came in 2018 when I was suffering from severe pain in my uterus. For about fifteen days in a month, I was in a lot of pain and during the first, second and third days of my menses, I had to be on a drip. living in a joint family, outings and family functions were planned around my period dates. My gynaecologist told me that I had endometriosis of the third grade and that I had to be put on hormonal treatments. I did begin taking the medication, but there were many side effects; I was gaining weight and my hair started falling as well. Fortunately, my brother-in-law had consulted with the clinic for his gut-related issues, so he directed me here. ‘Within three months of moving to a gluten-free diet, I got my results. My periods became painless, almost like magic. My whole month was pain-free and I was so happy—that it was life-changing for me. also, during this time, my weight dropped from 67 to 60 kg. Earlier, the endometriosis was so high that I had had trouble conceiving; this happened during my treatment at the clinic.’

The Strange Case of the Paper-eater;

‘until two months ago, I was simply fed up.



To be continued....